Today, we’re welcoming back registered dietitian Amanda Montalvo! We’ve been working together for a while now – from when she helped me on my own hormonal journey, to various collaborations, and even just sharing resources. She helps women get to the root of their hormone imbalances so they can have healthy menstrual cycles. She started her nutritional education following the traditional route, but after dealing with her own health problems when getting off of hormonal birth control, she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of the menstrual cycle, she found her purpose in helping women create a balanced body without settling for anything less. We talk about the importance of minerals and supplementation for our anatomy, how to get started with a balanced diet, and sifting through all of the information available out there to find what works for you.
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Healing Hormones is a production of Crate Media
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155. Gratitude Through Growth: Catching Up with Sarah Beth Yoga
154. Spotlighting Pregnancy (and Postpartum) Full-Body Wellness with Dr. Kayla Borchers
153. Using Tempdrop to Track Fertility Awareness Method with Mel Angus
152. Dr. Alyssa Dweck Takes Us to School on Low Estrogen Symptoms, PMS & More
151. Be the Beginner: Understanding Your Limitless Self with Emily Pereira
150. Back to Nature: Learning About Ayurvedic Healing with Avanti Kumar-Singh, MD
149. Healing Our Relationship with Food & Cooking with Tamar Samuels MS, RD, CDN
148. Honoring Our Cycle Through Sustainable Fitness with Courtney Babilya
147. Your Most Common Fertility Awareness Questions Answered
146. Apple Watch Series 8 vs. OURA Ring: Tracking Basal Body Temperature for Natural Birth Control
145. Tricky Fertility Window? Understanding When It’s Open or Closed
144. Metabolic Magic: Eat More & Train Less with Kitty Blomfield
143. How Does COVID Affect Hormonal Health in Women? with Dr. Jessica Drummond
142. Learning About Hormone Sensitivity & Skin Care with Cheryl Woodman
141. Can You Grow It? Diet & Lifestyle Changes to Reduce Stress with Lahana Vigliano
140. Tracking Your Cycle While Using the Copper IUD
139. Ritualizing Our Cycles with Maddie Miles
138. Gaining Confidence in the Kitchen with Cassy Joy Garcia
137. Coconuts and Kettlebells: Nourish Your Mind & Body with Noelle Tarr
136. What is Functional Dentistry? Ask the Dentist! with Dr. Mark Burhenne
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