Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
You may have heard our interview with Sharon Salzberg earlier this week where we talked about openness, not believing the stories you tell yourself, and why the most powerful tools often seem the most stupid at first. I’m a big fan of hers and everything she does, so we wanted to give you a special preview of her new book, Real Life: The Journey from Isolation to Openness and Freedom.
In Real Life, Sharon sets a path out for us, merging the insights of inspiring voices with her own teachings to:
• Uncover a deeper sense of ourselves
• Expand our vision of what’s possible for ourselves
• Align our words, hearts, and actions with our core values
• Navigate loss without getting stuck in bitterness or disconnect
• Carry a sense of community with us, even in stormy times
• Recover from the emotional effects of crisis
• Learn the art of letting go and beginning again
• Build emotional intelligence to face times of difficulty without fear
• Seek out joy in everyday life, even when things don’t go our way
• Befriend ourselves on the journey of being human
Embark on the journey to embody a life of curiosity, authenticity, and freedom.
So enjoy this excerpt from her book, Real Life.
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A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
Rethinking Success | Mia Birdsong
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
The Science Of Getting Out Of Your Head | Annie Murphy Paul
On Having Your Own Back | Bonus Meditation with Jess Morey
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
The Science Of Overcoming Perfectionism | Thomas Curran
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
The Science Of Self-Compassion | Serena Chen
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
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