In search of a running posse or partner? Our guest, running coach and longtime run-leader Beth Baker, serves up all sorts of advice for finding your running people. Along with Sarah and Molly, Beth discusses:
-why running is such a bonding experience;
-how to find the right running group for you;
-the need to be intentional when looking for a running partner; and,
-running as shared common ground with different folks.
Sarah shares the latest installment on her twins’ college admissions saga before Coach Beth hops on around 9:15.
Listen all the way through to listen to the second installment of Miles of Books with Coach Liz Waterstraat.
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Unique Race Goals
Many Happy Miles: Emily Halnon Goes to the Gorge
Running to Process Grief
AMR Answers: Stepping up to an Ultra; Swim Workouts
Return to Training + Racing Post-Injury
Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives
How to Get over a Disappointing Race
How to Get Started and Progress in Triathlon
The Boston Marathon + the Boston Bulldogs
Many Happy Miles: Rucking 101
How Emotions and Virtues Shape Runners
AMR Answers: How to Start a Running Group; Marathon Pre-Hab
One Runner’s Quest to Qualify for Boston Marathon
Many Happy Miles: Fitness Myths Busted
Rest and Recovery Advice for Runners
AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears
A Sports Dietitian Talks Fueling + Energy Balance
Many Happy Miles: Luck On The Run
How Running Can Combat Loneliness
AMR Answers: Prepping to Train for a Half; Caffeine While Running
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Human Race
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