Grounded | The Vestibular Podcast
Health & Fitness
Moving your body when you have migraine is incredible important, especially with vestibular migraine. In this episode, Emily Cordes, exercise physiolgist and Dr. Madison Oak, Vestibular PT dive into the how to of moving your body again with a chronic illness.
Taking it slowly, avoiding the boom and bust cycle, and getting to a place of self compassion is incredible vital. Today, we get into how exactly to do that!
Connect with Emily:
Links/Resources Mentioned:
The 4 Steps to Managing Dizziness for Good
The PPPD Management Masterclass
What your Partner Should Know About Living with Dizziness
The FREE Mini VGFit Workout
The FREE POTS - safe Workouts
Vestibular Group Fit (code GROUNDED at checkout!)
Connect with Dr. Madison:
@TheVertigoDoctor
@TheOakMethod
@VestibularGroupFit
Work with Dr. Madison
1:1, Vestibular Rehabilitation Therapy
Vestibular Group Fit
Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)
Why The Oak Method? Learn about it here!
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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here.
How to Build a Vestibular Migraine Toolkit
Vestibular Migraine Doctors: How to Find the Right One & What to Look For
Navigating Chronic Dizziness: Long Covid, Vestibular Hypofunction, and Persistent Postural Perceptual Dizziness with Aytul
Mothers Day with Vestibular Migraine & Other Vestibular Disorders
Trusting the Process with Vestibular Migraine Meniere's Disease Warrior Courtney
FAQ's With Dr. Madison: Botox for Vestibular Migraine, Prodrome Symptoms, Military Neck, & more!
Consistency Counts: Empowering Your Vestibular Migraine Journey
Tamara's Journey to Remission with Migraine, Vestibular Migraine, & PPPD
The Phases of Vestibular Migraine
What Supplements Do We use for Vestibular Migraine?
How Rose Kappel Returned to Nursing School, Soccer, and Running with Vestibular Hypofunction & Migraine Related Vertigo
What is Vestibular Neuritis, & What Can We Do About It?
Daylight Savings & Your Vestibular Disorder
Vestibular Disorders, Dizziness, Brain fog, Best Sleeping Position, Supplements, and more with Dr. Madison, PT, DPT
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Vestibular Neuritis, Long COVID, and Vaccines: Returning to Working for Yourself with Kristi Soomer from Encircled
Jennifer's Concussion, Migraine, and PPPD Story
Concussions and Vestibular Disorders, Are They Treatable? With Dr. Molly Parker, PT, DPT
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