“Remember, remember, this is now, and now, and now. Live it, feel it, cling to it. I want to become acutely aware of all I’ve taken for granted.”-Sylvia Plath
This quote reminds us to live now, because it is now and all we have…do not take it for granted!
Meredith
See omnystudio.com/listener for privacy information.
YOUR Ability - MWM#261
The Benefits of Interval Walking Training For Seniors (IWT)
Never Too Late - MWM#260
5 Best Tips On Coming Back To Exercise After Illness Or Injury
No Fear - MWM#259
5 Ways Exercise Can Help Boost Your Mood
Do It - MWM#258
The Best Uses of Technology in Fitness for Seniors
Never Too Late - MWM#257
What Size Weights Does Meredith Use?
How Multitasking Can Do More Harm Than Good
Fear - MWM#255
The Importance Of Reading Nutrition Labels
No Excuses - MWM#254
Should You Start With Cardio Or Strength Training When Exercising?
Strength - MWM#253
Why Wearing Proper Workout Attire Is Important
Live Life - MWM#252
How Much Protein Should You Consume Each Day?
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