“The only way to make your dreams come true is to wake up and do something about them.” – Steve Jobs
This quote reminds us that if we have dreams and hopes, we have to wake up each day and work for them!
Meredith
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YOUR Ability - MWM#261
The Benefits of Interval Walking Training For Seniors (IWT)
Never Too Late - MWM#260
5 Best Tips On Coming Back To Exercise After Illness Or Injury
No Fear - MWM#259
5 Ways Exercise Can Help Boost Your Mood
The Best Uses of Technology in Fitness for Seniors
Never Too Late - MWM#257
What Size Weights Does Meredith Use?
Live Now - MWM#256
How Multitasking Can Do More Harm Than Good
Fear - MWM#255
The Importance Of Reading Nutrition Labels
No Excuses - MWM#254
Should You Start With Cardio Or Strength Training When Exercising?
Strength - MWM#253
Why Wearing Proper Workout Attire Is Important
Live Life - MWM#252
How Much Protein Should You Consume Each Day?
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