Once upon a time, a woman ate what she wanted and did not feel guilty. In a world inundated with diet culture and food shaming, the concept of eating without guilt seems almost world-shattering. In this episode, Jen talks about how we need to break the cycle of food shaming and how to tune into our bodies' messages.
Wellbeing is a skill we can learn
Overcoming Self-Sabotage and Limiting Beliefs
The Art of Eating: How Mindful Consumption Elevates Nutrition and Health
Unlocking the Secrets of the Vagus Nerve: Your Body's Highway to Health
How to stop caving into your cravings
Dealing with vaginal dryness and pelvic floor prolapse
The top 5 secrets to self discipline
What makes the best skin creams
Its what we assimilate and eliminate that matters
The biggest frustration in a woman's life is that scales lie
What happens in a pelvic floor exam for prolapse
Are you a control freak?
Pessaries and pelvic floor prolapse
Why we are feeling not happy or maybe depressed
How fibre is the missing key to your gut health
Best ways to cook different vegetables for best nutrition
Moving From Fear To Excitement
The 7 Steps To Sanity
Breaking The Stress Loop
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