I appreciate all that I do. I am good enough just as I am. I speak up for myself, I ask for what I want. I claim my power.
- Louise Hay -
Burnout is real and will prevail in your life if you keep tolerating it or denying to yourself that you are, in fact, burnt out. We need to rise against the unders of burnout instead of just accepting what should be unacceptable. Now is the time to take action against it so it doesn’t take over our lives.
Developing self-awareness is an essential step in acknowledging burnout. Recognizing and anticipating the first stage of burnout or the unders will help you overcome it. One way to do this is to stop being a people pleaser and start diverting your attention to yourself. You have to believe that you are good enough and you approve of yourself. It’s time to claim your power!
In this episode, Becca sheds light on the first stage of burnout or the unders and how it leads to the next stage. She shares some examples that trigger the unders by providing real-life scenarios. She also helps people evaluate themselves using a rating scale to know if they are not experiencing burnout or if they are getting closer to it. Hence, early detection is the best prevention for burnout.
Take Inspiration From These Lessons:
Resources Mentioned:
Burnout out survey link: https://www.beccapowers.com/burnout
Wisdom To Live By:
Episode 16 - The End: Not Goodbye but the Start of Something New!
Episode 15 - Stage 5 Burnout: The Devastation of the Ds
Episode 14 - Burnout Conversations: With Me All Along with Katy Bosso
Episode 13 - Stage 4 of Burnout: Disharmony in the Bodies
Episode 12 - When Questioning Belonging Leads to Quiet Quitting with Adam Hommey
Episode 11 - Stage 3 of Burnout: Questioning Belonging
Episode 10 - The Kind of Success That Truly Matters with Jessie Andres
Episode 9 - Burnout Stage 2: Stop Overcompensating, Start Living
Episode 8 - Taking Back Your Power with Gina McCarthy
Episode 6 - Uncovering the Five Stages of Burnout
Episode 5 - Breaking Down Success
Episode 4 - Guts, Glitter & Grandma
Episode 3 - Success Without Sacrifice
Episode 2 - The Costs of Compromise
Episode 1 - From Minimum Wage Dollar Store Employee to Six Figure Sales Executive
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