In this week’s episode, I walk you through the Fuelled by Marika Day Program. I talk about what Fuelled is; why I developed the program; who it is for and what’s included when you join. Strap yourself in, this episode is a goodie!
I discuss:
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May Contain Traces in Coeliac Disease
discussing everything PCOS with GP Preeya Alexander
Challenging the Inner Critic with Psychologist Bec
What to Expect from fuelled + BTS
Becoming Radically Content with Jamie Varon
Where to Begin With Gut Issues
The fuelled by Marika Day Story
Changing Your Mindset for Movement with Injuries
Where to Start on Your Health Journey
When 8 Week Challenges Go Wrong
How to Improve Self Worth with Psychologist Bec McWilliam
Is your mental health impacting your diet?
Nutrition for Endometriosis
Why nutrition is confusing and if you should adapt your intake while sick
Coeliac Disease Vs Gluten Intolerance: What's the difference
Food As A Coping Mechanism
Everything you need to know about meal replacement shakes
Intuitive Eating Myths and Misconceptions
Is breakfast the healthiest meal of the day?
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