How to Slow Down Life For The Better #IYP
How to Slow down life for the better and enjoy the little things each and every one of us take for granted each second of the day.
What I am talking about the little things like sight, smell, touch, sound, love, freedom, health, friends, family, sky, earth....
I could go on for days!
So why am I talking about this, well let me say this doing something and then being forced to do something are two different worlds and the forced world has made me very very appreciative.
The thing is with any type of mindfulness or meditation or yoga or whatever it is each one of us does to relax the mind body soul, it is just that, our break to relax to slow down for the allotted time we deem.
However for me currently I am being forced to be slow due to an injury and it is completely different. It is 24/7 slow time and 24/7 mindfulness. I mean 24/7 there is no break there is only now and what is it I am doing in the now so that I do not cause myself pain. It has been a truly amazing learning curve.
Trying to sit, stand, lay, drink, eat, drive walk, sneeze, I am having to re learn how to do them all slower and smoother so that I do not cause myself pain. The most perfect practice the Universe could give any of us the lesson of really slowing down and accepting that slow down and enjoying it.
Again this approach is much different from talking out an hour or two or whatever of a busy day to slow down momentarily before raging hard again into our normal flow.
The appreciation I have found for these little things like standing, sipping a tea, not having pain, being able to sneeze without pain. All these items and there must be millions of them that each day we over look and take for granted, while at the same time wishing we had this or that, or more, or better, forgetting just how good we actually have it. Unreal
The saying "YOU DO NOT KNOW WHAT YOU HAVE UNTIL ITS GONE" is fact!
So let's try our hardest to know exactly what is that we have so we do not loose it!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Twitter- ... https://twitter.com/purposeignite
Podbean - https://igniteyourpurpose.podbean.com
Apparel- ... http://bit.ly/igniteapparel
Scotch Creek Incorporation Talk
Give More Than You Take To Win
Winning Testing Days
Change Your Mindset Change Your Life 2024 with the Raven Boys!
Welcome 🙏 Back 2023
Online in 2022 vs Brick and Mortar in 2022 United By Stoke
The Chicken 🐣The Eagle 🦅
Our #1 Go to Process for 2022 is Patience
United By Stoke 3 Business Tips For 2022
United By Stoke It's all about You!
United By Stoke Building Your T Shirt Branding Step By Step
United By Stoke Finding Our Way Brick and Mortar
Veterans Day 2021 Hit Us Different
Cultivating Community 2, Am I Magnesium Deficient?
United By Stoke The Change is Here
United By Stoke Boss Lady Moves Ep 7
United By Stoke Boss Lady Moves Ep 6
United By Stoke Boss Lady Moves Ep 5
United By Stoke Boss Lady Moves Ep 4
United By Stoke Boss Lady Moves Ep 3
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Organic Marketing Simplified: Master podcast marketing, fuel podcast growth, and make money podcasting!
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
The Tim Ferriss Show