EP: Culture, Strength & Starting at 17 — with Natalia Nunez (Founder of KALLPA)

In this episode, Brent sits down with Natalia Nunez, founder of KALLPA — a next-generation wellness platform and activewear brand redefining what health and strength look like for today’s generation.

At just 22 years old, Natalia has built an app, hosted over a dozen community events, launched her own activewear line, and made wellness accessible and culturally inclusive for everyone.

Together, they cover everything from lifting heavy for women and breathwork to entrepreneurship, representation, and the mindset it takes to build something from scratch when the odds are against you.

If you care about fitness, impact, or creating real change, this one’s for you.

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💪 Train with Brent on KALLPA — The Barbell Sculpt Program

This episode features the Barbell Sculpt Program, built by Brent exclusively for KALLPA — a 12-week barbell-based strength experience that teaches you how to train, recover, and grow with purpose — all inside one app.

What’s Inside:

✅ 12-week progressive barbell training system

🎥 Detailed form videos + coaching cues

🧘‍♂️ Built-in recovery & mobility days

🥗 Nutrition + recipe tracking tools

💬 In-app community for accountability and support

All in one place. All built to make you stronger, leaner, and more confident than ever.

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➡️ Download the KALLPA App:

📱 iOS: https://apps.apple.com/us/app/kallpa/id6657982031

🌐 Website: https://kallpa.co

🎧 Listen to the full breakdown:

• ​ Watch on YouTube → Bodies by Brent
• ​ Listen on Spotify → Bodies by Brent Podcast

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💥 Exclusive Launch Codes

• ​ BODIESBYBRENT25 → 25% off monthly membership
• ​ BODIESBYBRENT50 → 50% off yearly membership
• ​ BODIESBYBRENT45 → 45% off any KALLPA Shop purchase

👉 Enter your code when you subscribe inside the app or shop on kallpa.co

⏱️ Chapter Markers:

0:00:00 – Intro – Meet Natalia Nunez

0:00:56 – Why Lifting Heavy Matters for Women

0:02:00 – The Birth of Kuyper – Making Wellness Inclusive

0:04:00 – Bringing Culture into Fitness & Food

0:07:00 – Starting Kuyper at 17 & Natalia's Work Ethic

0:10:00 – Growing Up with Hustle – Childhood & Lessons

0:14:00 – Building the App – Research and Early Vision

0:17:00 – From Politics to Wellness: The Shift in Impact

0:20:00 – Community Building Through In-Person Events

0:23:00 – Launching Activewear with Meaning

0:26:00 – The "Suenos" Collection – Story Behind the Brand

0:30:00 – Mindset, Responsibility, and the American Opportunity

0:33:00 – Future Vision – Nonprofits, Access & Funding

0:36:00 – International Expansion & Trainers with Purpose

0:38:00 – Mindset & Media – Podcast Plans and Video Content

0:41:00 – Breathwork, Meditation, and Breaking Cultural Stigma

0:45:00 – Brent's New Barbell Program – Strength & Simplicity

0:50:00 – How to Approach Nutrition for Results

🔗 Connect & Support

• Follow Natalia → @natalianunez

• Explore KALLPA → @kallpa.app | kallpa.co

• Follow Brent → @bodiesbybrent

• Watch on YouTube → Bodies by Brent Podcast

• Listen on Spotify → Bodies by Brent

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❤️ Why This Episode Matters

This episode isn’t just about fitness — it’s about representation, resilience, and rebuilding the wellness world to include everyone.

Natalia’s story proves that you don’t need permission to start — you just need purpose.

And with Barbell Sculpt on KALLPA, Brent’s helping you build strength from the inside out — physically, mentally, and emotionally.