Dive into the chilling facts of sleep science in Episode 155 of the "First Things Productivity" podcast, where we uncover how body temperature is the key to unlocking your best night's sleep. Join Dr. Brandon Vaughn as he navigates the cool depths of sleep research, sharing insights from Shawn Stevenson’s book, "Sleep Smarter." Discover why cooler nights can lead to brighter days, how overheating sabotages your sleep, and practical strategies to keep your sleep cool and comfortable. Tune in and transform your nights from restless to restful!
Main Points:
Keywords: Sleep Quality, Body Temperature, Overheating, Sleep Science, Restorative Sleep, Sleep Environment, Cooling Strategies, Shawn Stevenson, Sleep Smarter, Productivity Podcast
#154 - Navigating the Caffeine Curfew for Enhanced Rest - Sleep Smarter Pt 4
#153 - Digital Detox: Unplugging for a Better Night's Sleep - Sleep Smarter Pt 3
#152 - Sunlit Secrets: Unlocking Sleep's Golden Key - Sleep Smarter Pt 2
#151 - Unlocking Nighttime Treasures - Sleep Smarter Pt 1 "Know the Value of Sleep"
#150 - Sleep Revolution: Mastering Rest for Ultimate Success (Smarter Sleep Pt 1)
#149 - Cultivating Compassion: Mastering Self-Kindness for a More Fulfilling Life
#148 - Hyatt Highlights: Mastering Goals, Focus, and Life's Direction
#147 - Focus Unleashed: Transforming Productivity with 'Free to Focus'
#146 - Free to Focus (Chp 9 - Activate: Beat Interruptions and Distractions)
#145 - Instant Burnout Relief: Rediscovering Balance & Wellness in a High-Stress World
#144 - Free to Focus (Chp 8 - Designate: Prioritize Your Tasks)
#143 - Free to Focus (Chp 7 - Consolidate: Plan Your Ideal Week)
#142 - Free to Focus (Michael Hyatt Interview)
#141 - Free to Focus (Chp 6 - Delegate: Clone Yourself - or Better)
#140 - Free to Focus (Chp 5 - Automate: Subtract Yourself from the Equation)
#139 - Free to Focus (Chp 4 - Eliminate: Flex Your “No” Muscle)
#138 - Free to Focus (Chp 3 - Rejuvenate: Reenergize Your Mind and Body)
#137 - Free to Focus (Chp 2 - Evaluate: Determine Your Course)
#136 - Free to Focus (Chp 1 - Formulate: Decide What You Want)
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
U.S Property Podcast
Aligned Money Show
Gorse Culture PODcast : The H.R. Detective Agency!
The Ramsey Show
Planet Money