If you’re curious about compression gear, as debut marathoner-in-training Gina is, this episode will answer your questions. Or maybe you’re like another marathoner-in-training, Carrie, who wants to know how much is too much activity on a rest day. Finally, if you find co-host Sarah’s obsession with #foundchange a bit baffling, this episode will enlighten you!
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AMR Answers: Stepping up to an Ultra; Swim Workouts
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AMR Answers: Prepping to Train for a Half; Caffeine While Running
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