S6:E5 Puppy Love

pisodic-like memory

• How dog ageing helps us understand human dementia

• Why your dog is a genuine co-regulator of your nervous system

Tools in Three

1. Micro-moments matter — a glance, a rub, a kind word
2. Stress buffer — swap doom-scrolling for a dog cuddle
3. Shared routines — walk, play, repeat

Takeaway:

Every pat, cuddle, and walk is brain medicine — for both of you.

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