What I Take In A Day (136)

As an extension of last episode (What I do in a Day) I take you through my current supplements and things I take in addition to my food and exercise that I talked about last episode. 

I share what I am doing in my current day to day and how things may change depending on the day.

This does not provide any medical recommendations and it’s a must that you confer with your health practitioner before taking anything I recommend.

I want you to hear what I take so that you can get a better understanding of why I am taking what I am taking and what it is for. 

I share specific brands and products and I finish with a list of my fave current podcasts for metabolic health, nutrition, and a FitMama lifestyle.

Here are my top faves right now and links directly to them on Apple Podcasts:

1. The Dr. Gabrielle Lyon Show

2. Well Beyond 40 with JJ Virgin

3. Everyday Wellness with Cynthia Thurlow

4. Optimal Protein Podcast with Vanessa Spina

5. Huberman Lab with Andrew Huberman

6. The Ultimate Health Podcast with Jesse Chappus

7. The Ultimate Baby Podcast with Marni Wasserman

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Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!