Anyone who struggles with or questions her body image will appreciate this episode, with guest Charlotte Markey Ph.D., a psychology professor at Rutgers University and author of Adultish: The Body Image Book for Life coming out in 2024. Along with hosts Sarah and Tish, the guest discusses:
-body neutrality, and how it differs from body positivity;
-how compulsive running can be—and how to avoid falling into that trap;
-how to set a good example for our kids with our running; and,
-obligatory exercise: what it is, and how to avoid it.
Before the guest joins around 9:40, Sarah and Tish hash out finishing less than a second apart in a recent race.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Unique Race Goals
Many Happy Miles: Emily Halnon Goes to the Gorge
Running to Process Grief
AMR Answers: Stepping up to an Ultra; Swim Workouts
Return to Training + Racing Post-Injury
Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives
How to Get over a Disappointing Race
How to Get Started and Progress in Triathlon
The Boston Marathon + the Boston Bulldogs
Many Happy Miles: Rucking 101
How Emotions and Virtues Shape Runners
AMR Answers: How to Start a Running Group; Marathon Pre-Hab
One Runner’s Quest to Qualify for Boston Marathon
Many Happy Miles: Fitness Myths Busted
Rest and Recovery Advice for Runners
AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears
A Sports Dietitian Talks Fueling + Energy Balance
Many Happy Miles: Luck On The Run
How Running Can Combat Loneliness
AMR Answers: Prepping to Train for a Half; Caffeine While Running
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation