The Paralysis Nutrition Podcast
Health & Fitness:Nutrition
Welcome back to the Paralysis Nutrition Podcast! Today’s episode is all about how to stay on track, even while on vacation. Going away is meant to be fun, but coming back bloated, constipated, and a few pounds heavier isn't fun for anyone. Fatimah is here to share her top tips for enjoying your vacation AND staying healthy.
This episode is your guide for healthy and happy travels with paralysis. As a registered dietitian and wife of a quadriplegic, Fatimah knows how important it is to eat right so you can be your healthiest self with paralysis, even when you're traveling. With Fatimah’s helpful pointers, you will be able to travel with confidence in your food choices. From preparing for the trip to mealtime suggestions, this episode packs lots of information to help you have a happy, healthy vacation.
Highlights from the episode
Staying safe and happy during your travels.
Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition
Apply to work with me: Paralysis Nutrition
Ep 37: Cortisol and Bowel Health: How Lowering Stress Can Help You Poop Easy
Ep 36: Chatting with My Friend, Quadriplegic TikToker, Ernest Patti
Ep 35: Ask me Anything Series (#1)
Ep 34: Ozempic for weight loss should you try it?
Ep 33: 3 Secrets to Shorten Your Bowel Program
Ep 32: The Exact Path My Client Took to Lose 20 lb. in 3 Months
Ep 31: The Secret to Permanent Weight Loss
Ep 30: Magic Elixirs: My Thoughts on Diet Pills + Detox Potions
Ep 29: Why I Don't Recommend Intermittent Fasting for SCI
Ep 28: Why Breakfast Really IS the Most Important Meal of the Day
Ep 27: Emotional Eating; What Does "I Deserve It" Really Mean?
Ep 26: Probiotics and Prebiotics
Ep 25: Supplements for SCI: What to Take?
Ep 24: You Do Not Have to Do Cardio to Lose Weight
Ep 23: Hydration and Scheduling Your Pees
Ep 22: Calories vs. Macros for Weight Loss
Ep 21 : Macro Counting with Devika Sharma, RD
Ep 20: How Caroline Healed a Stage 3 Pressure Sore in 6 Weeks
Ep 19: Medical Management of SCI with Dr. Joanne M. Delgado-Lebron
Ep 18: How Heather Regulated Her Bowels with Dietary Changes
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition