317. Planning Those Healthy Actions to Bridge the Know-Do Gap Today, with Sarah Hart-Unger of Best Laid Plans

Reverse-engineer your wellness goals into reality, as Sarah Hart-Unger reveals practical planning strategies to bridge the gap between knowing and doing. Discover how to create joy-filled health goals, and master the art of bringing those into our daily and weekly lives with intention, with the help of The Ideal Week and other practical tools. Set yourself up for the vibrant future you envision—one small, well-planned step at a time!

LET'S TALK THE WALK!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Walking to Wellness Together Facebook GROUP
• Wellness While Walking on Instagram
• Wellness While Walking on Threads
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Sarah Hart-Unger

• Best Laid Plans: A Simple Planning System for Living a Life That You Love
  • Paperback
  • Audiobook
  • Kindle
• Best Laid Plans Podcast
• Best Laid Plans YouTube Channel
• Sarah's website and blog
• Sarah's planning programs
• Best of Both Worlds Podcast
• Sarah on Wellness While Walking – First Appearance (2 parts)
  • 96. Planning for Our Best Lives
  • 97. Planning for Health
• Carolyn on Best Laid Plans
  • 232. Planning and Goal-Setting for Health

WWW Ep. 254: Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day!

Sign up to learn more about Health Coach Carolyn's first healthy lifestyle change workshop of the year! Email wellnesswhilewalking@gmail.com to get on the waitlist!

DISCLAIMER

Nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.