The Extra Mile! Should you still go for a run if you’re sick?

We're well into the lead up to the festive period and it seems that there's a lurgy going around... but the question is, do you go for a run if you're sick?

Jenni has the simple hack to find out whether you're good to hit the road.

New full RunPod episodes with special guests drop every Friday.

Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners in your life!