Welcome episode 203 where we look at the origins of anxiety and how it affects us in adulthood.
In this episode we talk about how early childhood trauma, lack of family boundaries, and bad experiences with unhealthy people can all contribute to anxiety in different ways. Childhood trauma can lead to anxiety by disrupting healthy development, causing dysregulation of emotions, and impairing cognitive functioning. Lack of family boundaries can contribute to anxiety by leading to unclear expectations, parentification, and inconsistent parenting. Bad experiences with unhealthy people can distort our view of what's possible in relationships, causing negative beliefs, trust issues with self and others, difficulty setting boundaries, and lots of unhealthy coping mechanisms.
Key Elements:
· Look at aspects of families that can contribute to longstanding anxiety.
· Describe how boundaries – and lack thereof – in families can create problems for the child with their self-esteem and their relationships.
· Explore how different levels of early emotional trauma cause varying degrees of anxiety and other struggles later on.
No one gets out of an emotionally dysfunctional
family unscathed. At the very least there
will be a wee bit of perfectionism
and that constant low hum of anxiety.
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP255 The Company We Keep: Consequences of Surrounding Ourselves with the Wrong People
EP254 Healing Childhood Trauma While Parenting with Emily Cleghorn
EP253 In This Together Men's Groups and Their Empowering Influence Interview with Jason Lange
EP252 Living Authentically: The Power of Boundaries and Integrity
EP251 Finding Safe Relationships Recognizing the Telltale Signs of Healthy Boundaries
EP250 Navigating Toxic Terrain Understanding the Eggshell Creators
EP249 Navigating Emotional Minefields How Childhood Experiences Shape Fear in Relationships
EP248 Flight or Fight How Childhood Coping Influences Adult Boundaries
EP247 Embracing Vulnerability and Intimacy Through Boundaries
EP245: The Path to Healthy Boundaries: Understanding Detachment and Grieving
EP246 Brave Boundaries: Tools for Managing Fear in Assertiveness
EP244 Boundaries Mean Freedom: Confronting Our Fear of Letting Go
EP243 Fear’s Grip: Escaping the Chains of Doubt
EP242: Trusting Your Inner Compass
EP241 Who Made the Moment Unsafe for You?
EP240 Paying the Price Unraveling the Cost of Disowned Anger
EP239 From Seeking Approval to Self-Love: A Journey Within
EP238 Unveiling Shame: Understanding the Silent Struggles
EP237 Paying the Price: Confronting the Consequences of Avoidance
EP236 Don’t Make It Yours: How to Detach from Others’ Reactions
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب