Today’s guest is actress, singer, entrepreneur and mental health advocate Suzanne Shaw, who is well known for having been a member of pop band Hear’say after winning talent show Pop Stars in 2001.
Suzanne began a super health journey last year, she became alcohol-free, Vegan, took up running, and continued her mindfulness practice.
Just over a year into her running journey and Suzanne has set a goal to run 19 hours for the 19 people who take their own life every day in the UK, in aim to raise vital funds for the Samaritans. [link below to support Suzanne’s fundraising.] This is an epic goal Suzanne has set, especially given that Suzanne was not even running just 18 months ago, and is now an ultra runner.
Suzanne talks to me Today about what made her pledge her health goals to herself, what keeps her accountable and what motivates her to empower others to lead a happier, healthier lifestyle.
This conversation is truly motivating and inspiring - please share with others and support Suzanne ahead of her 19 hour challenge.
Samaritans:
Text 116 123 if you need someone to talk to
www.samaritans.org
Links
Suzanne Shaw
Instagram: www.instagram.com/suzi_shaw
Fundraising: www.justgiving.com/fundraising/suzanneshaw2021
Natalie
Website: www.notanotherrunner.com
Instagram: www.instagram.com/notanotherrunner/
Facebook: www.facebook.com/notanotherrunner
60. Matt Wood - Co-founder of RunThrough Events and RunThrough Kit - ex international athlete
59. Sanna Duthie - Ultrarunner - FKT Pembrokeshire Coast National Park 186 Miles
58. Danny O'Reilly @the_running_dan Journey to Sub 2:41 Marathon & navigating training as a new dad
Coming up in episode 57... Suzanne Shaw - you are only one run away from a good mood!
56. Amritpal Ghatora: Runner, Coach, Six Star Finisher; The Mindset and Journey from 4:42 to a 2:51 Marathoner
55. Mark White - Run Grateful | Be inspired | Find your Purpose
54. Carl Orme | Raising over £11K in 2020, Climbing virtual Mount Everest, 10 Marathons in 10 Days, 20 Marathons in 2020 .. and leading by example!
53. Kelly Ruck | @kellogsontherun | Once a runner - always a runner!! | Running Postpartum; Coming back from injury and BQ Attempt
52. Charlotte Clarke - “Tough Times don’t last, tough people do — it’s time to gain momentum together” | Post 2 x heart surgery and rediscovering running for a greater cause.
51. Joshua Trigwell - @JRTRunCoach Athlete and Coach - 7 x National Finalist, Motivational Speaker and Mindset Approach
50. Marcus Brown - @themarathonmarcus - Podcast Host of A Runner's Life. WMM Six Star Finisher. A Journey from 4:55 Marathon to Sub 3 and the invaluable lessons learnt along the way.
49. Sha Hussain - Founder of The Wellness Movement, Be More You - Well-being Consultant, 20 x Marathoner. Be More You.
48. Rav Billan - Run Streak Day 974 - Marathoner. Breaking the stereotype. How to focus on your goals, and dreams despite facing negativity from others and navigating imposter syndrome
47. Fitter Healthier Dad - Darren Kirby. Ironman and Kona Ironman World Championships Qualifier. How you can take advantage of changes, adapting, and making the best of any situation!
46. Nick Bester - aka @justalilbester Runner, Run Coach. Sub 2:30 Marathoner - What Nick thinks has helped his running improve, and how you can implement this too!
45. Ruth Bennett @ruth_runs "Keep Going, and never give up" - How to remain motivated with your running.
Not Another Runner's Life #2 with Marcus BrownMarathon Training, Black Trail Runners, Injury and TikTok and Instagram Reels
43. Tom Evans - Professional Ultra Distance Runner. CCC winner 2018, Western States Endurance Run 2019 - first 100 miler and placing 3rd. "If you run you are a runner!"
42. Not Another Runner Podcast Celebrates 1 year!!! An Interview by Carl Orme with the Host of Not Another Runner Podcast
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