The Mindvalley Show with Vishen
Health & Fitness:Mental Health
Today on The Mindvalley Show, step into a world of profound transformation as we welcome Michael Beckwith, the spiritual luminary and best-selling author. Beckwith unpacks the power of embracing sadness as a gateway to unlocking your innate joy. The point is not to avoid or battle sadness; it's about welcoming it as a trusted companion on your life's journey. By observing and accepting sadness, Beckwith explains how you can transcend it, tap into your wellspring of happiness, and find a renewed sense of purpose and fulfillment.
This episode goes beyond theory. Beckwith shares personal experiences and equips you with practical tools to navigate the often turbulent waters of sadness. You'll explore the three pivotal stages in dealing with heartbreak and loss: acceptance, harvesting the good, and forgiveness. These stages form the roadmap to coping with sadness and transforming it into a catalyst for growth. By the end of this episode, you'll have a new perspective on embracing sadness as a stepping stone to a deeper understanding of yourself and the world around you.
Unlock the secrets to genuine joy and self-discovery. It's time to shift your perspective on sadness and use it as a powerful tool for personal growth.
Key takeaways:
[04:23] Observing and embracing sadness
[07:07] Viewing sadness as a passing presence
[11:51] Why you should not mask your sadness
[13:12] The nature of our being: joy, intelligence, and love
[16:07] Three stages to get through a broken relationship
[20:59] The root of unworthiness
[21:59] Asking how life sees us and what life asks of us
[23:56] Sadness becomes an opening for more life to flow
Where to find our guest:
MichaelBeckwith.com
Instagram: https://www.instagram.com/michaelbbeckwith
Memorable Quotes:
"Anything you observe is changing based on observation. So when you observe sadness, but you're not trying to get rid of it, you're not trying to ignore it, deny it, but you're observing it to be free. You're observing it to come back to your real nature. Then the fabric of it begins to speed up, it begins to change, and you walk with it." [11:25] -Michael Beckwith
"We have to become uninterested in what we think others are thinking about us. And we have to ask ourselves a question. What does life think about me right now?" [20:28] -Michael Beckwith
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: Mindvalley.com
YouTube: @vishenlakhiani
Instagram: @mindvalley
Instagram: @vishen
Facebook: @mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW
How To Get Unstuck: 7 Habits to Break the Cycle
How To Bounce Back from Pain and Use It for Your Greatest Growth
Maria Conceicao: From Stewardess to Record-Breaker on a Mission to Help Children in Poverty
Hydration Revolution: How Water Can Transform Your Health and Metabolism with Shawn Stevenson
Unlocking Longevity Secrets with Jason Prall: Insights for CEOs on Health, Culture, and Thriving Workplaces - A Global Quest for Life-Enhancing Strategies
Nassim Haramein on the Science behind Spirituality
The Health-Wealth Connection: Why Billionaires Prioritize Wellness and Daily Optimization for Peak Performance | Vishen Lakhiani
The Art of Disrupting Yourself | Miki Agrawal
Experience Long Term Stress Relief & Greater Resilience & Bliss with this Technique | Paul McKenna
How Jay Shetty Became the #1 Personality on Facebook
How Maria Conceição Broke 9 Guinness World Records To Help Children to Transform Their Lives
How This Pakistani Scientist is Defying All Odds to Battle Global Warming With Her Inventions | Saba Yussouf
3 Types of Intuition And How to Identify & Use Them in Your Life | Sonia Choquette
How to Summon Your Soulmate (Attract and Keep the Love You Deserve)
Master Branding With Jeffrey Perlman - The Brand Architect Of Zumba and @Mindvalley
6 Science-Based Practices for Improving Sexual Health and Vitality After 40 | Dr. Amy Killen
How to Reverse Aging, Prevent Disease and Improve Health with Biohacking
5 Investments To Become Financially Free
Legendary Olympian Greg Louganis On Healing His Trauma and Winning Gold 5x With The Silva Method
Create your
podcast in
minutes
It is Free
Before Breakfast
Good Life Project
Radio Headspace
Behind Every Dream
The Happiness Lab with Dr. Laurie Santos