Your Coeliac Stories: Coeliac Disease as an Italian - Lucia’s Gluten Free Journey Back to Her Favourite Foods

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A Gluten Free Podcast
Episode 249

On today's episode we'll share the coeliac and gluten journey of Lucia. She'll share her coeliac disease diagnosis, the challenges of being diagnosed with coeliac disease as an Italian and how Lucia has recreated her favourite Italian food gluten free.

What we'll cover:
* How I connected with Lucia on Instagram
* Lucia sharing her coeliac story with me during Coeliac Awareness Week
* The struggles of being diagnosed with coeliac disease as an Italian
* Finding great gluten free products in cooking and baking
* Meeting great people in the coeliac and gluten free community who have given tips and advice on making gluten free food
* Not buying any processed foods and making everything from scratch
* Creating an Instagram page to share her Italian gluten free food
* How Lucia manages preparation, planning and asking questions when dining out
* Issue of gluten free being treated as a fad
* Inspiration for getting in the kitchen to make gluten free food   
* My reflections on Lucia's journey
* Resources

Links
Follow Lucia on Instagram
How To Dine Out Safely With Coeliac Disease featuring Pasta Di Casa Founder, Anthony Dionne
Navigating Coeliac Disease In Italy
Episode with Ardor Founder, Vince Lotito
The story behind Well & Good
Join A Gluten Free Podcast Facebook Group 

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This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. 

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