In this episode Karen Arthur chats with her two daughters! Kareem Arthur is a London based writer and a mother. Maheni Arthur is a Scriptwriter, Poet and Creative also living in London, UK. This nourishing intergenerational chat drops some insightful diamonds on growing into women, mental wellbeing and preparing for the future changes to come. They share honest thoughts on how they experienced their mothers transiton as well as how they advocate for themselves and their bodies. Kareem is honest about setting boundaries. Maheni talks truths on the importance of creativity in achieving life balnce.
Notes:
Black Girls Guide to Surviving Menopause x Kindra. Conversation and Journal cards: Say More
Her Blood is Gold by Lara Owen
Leo x friends
Socials: Instagram @Kalaurenarthur
Instagram @maheniarthur Medium Maheni.K.Arthur
We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own.
Join the wait list for The Joy Retreat Barbados in May 2024. for Black women experiencing any stage of menopause. Email thekarenarthur@mail.com
Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us.
Be gentle with yourself ok? x
Black Women Need Help Earlier
Menopause?? What's that?!!
Get Outside in that Blue and Green!
No one knows YOUR body better!
I am a Strong Black Woman and I am Proud of That
I come from a place of joy - say 'YES' with your chest!
“I Thought I Was Going To Self-combust On The Dance Floor!”
“I’m Out of Eggs And I’m Completely Out Of F*cks!”
“I’m a Neuro-Divergent Peacock!”
“There’s no soldiering on in my vocabulary!”
"Dancing kept me sane. I dance like a hippie whenever I can!"
I'm Grateful To Be Alive!
“The Mental Well-being Around Menopause is a Big Thing!”
"I'm flooding! Who floods? Am I dead!?"
"Babes! I Think I Might Be Pregnant!!"
"How Can Someone Who Drinks So Little Water Produce so much Fluid?!"
Menopause Whilst Black Season 5 trailer
Hold Fast And Trust Your Instincts.
I Wasn't Ready To Have The Menopause Conversation With Myself!
There Is More Out There For Me. There Is More IN me!
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