The Ultimate Guide to Feeling Like YOU Again: My Honest Take on Weight Loss, Energy & Libido Boosters

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What if taking time for yourself was the key to being the best mom you can be? Join me on the Selfish Mom Podcast, where I share my personal journey of navigating weight loss, energy slumps, and a decrease in sex drive over the past two years. I candidly discuss what has and hasn't worked for me, from various diets to exploring supplements and medications. Together, we’ll challenge the notion of selfishness, emphasizing that prioritizing our well-being is essential for thriving, not just surviving. Plus, I’m excited to announce plans to bring in experts like a hormone specialist and a breast implant illness doctor to enrich our understanding and empower us with knowledge.

My story continues as I recount recovery and fitness battles following my three C-sections. Movement is vital during postpartum recovery, and I'll walk you through the importance of easing back into physical activity while honoring your body's limits. I open up about postpartum weight struggles, especially while nursing, and underline the importance of self-awareness and consistency in self-care. You'll hear about my experience with body changes and the realistic expectations we should set, reminding us all that every body is unique and worthy of respect.

The episode wraps up with insights into managing health issues such as hormone imbalances and ADHD. My path through functional medicine, ADHD medication like Wellbutrin, and dietary shifts like the carnivore diet reveals a blend of modern and holistic approaches. I stress the importance of understanding root causes to achieve long-term health improvements. Listen to my honest reflections and learn how balancing lifestyle changes with medical interventions has helped me reclaim energy and focus. Let's redefine what it means to be "selfish" together by taking charge of our mental and physical health.

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