Just as with mindfulness of the breath, the mindful body scan is a foundational practice with unlimited potential. But a head-to-toe scan can often feel dry and predictable.
For Mindfulness Exercises founder Sean Fargo, the mindful body scan meditation came alive only after he allowed himself more creativity within the practice.
This talk is a compilation of teachings Sean shared with the Mindfulness Meditation Teacher Training Program. This unique, self-paced certification program is affordable and 100% accessible online.
Learn from Sean Fargo and the world’s most respected and well-known voices in mindfulness. Receive an internationally accredited certification with weekly personal support and no pressure to meet deadlines.
Learn more about the Mindfulness Meditation Teacher Training Program at teach.mindfulnessexercises.com
For show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/teaching-mindfulness-kevin-griffin-answers-your-most-frequently-asked-questions/
Softening and Opening, a Meditation with Sean Fargo
Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton
Sensing Beyond The Body, a Meditation with Sean Fargo
Becoming Your Own Hero, with Brian Johnson and Sean Fargo
Cultivating Courage, A Meditation with Sean Fargo
Hosting Your First Mindfulness Retreat, with Cory Muscara
Tending To This Changing Moment, A Meditation with Sean Fargo
5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
Grounding Down and Rising Up, a Meditation with Sean Fargo
Feeling Cared For, with Rick Hanson
Caring Awareness Of This Moment, A Meditation with Sean Fargo
Thinking Our Way to Health, with Ellen Langer and Sean Fargo
Loving-Kindness For A Loved One, A Meditation with Sean Fargo
The Tradition of Loving-Kindness, with Donald Rothberg
Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo
A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo
Bringing Curiosity to Shame, A Meditation with Sean Fargo
Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo
Acknowledging Fear, A Meditation with Sean Fargo
Gratitude Meditation Practices, With Sean Fargo
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