The last time I lost weight I posted that it took me 100 days to lose 10 lbs and a bunch of ‘gurus’ online told me that I had done it wrong. And if I had worked with them I could have lost the weight faster (insert eye roll).
This episode takes a very pragmatic approach to talking about weight management - which I can do. Certainly if you are struggling with your relationship with food, or have been diagnosed with disordered eating, I’d love for you to skip this episode or come back to it at a time when you feel confident you can listen without being triggered.
In this episode I cover
If this episode speaks to you, reach out. Each of the clinicians at Clarity Health have expertise in supporting weight management in people of all ages and stages. Connect with us at www.clarityhealthburlington.ca (Ontario residents only).
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