In sport there is a fine line between pushing the limits of performance and managing the risks of fatigue, burnout and injury.
It’s a balancing act and one that requires short term adjustments and Long-Term planning.
Its like a dance, moving smoothly between the rhythms of training and competition between work, recovery, and regeneration.
Every sport has its unique demands, and each athlete has their own personal and unique Performance Range that they must understand and manage.
I’ll discuss the variables you need to consider when building your programs and managing your athletes.
Variables like, Intensity, Volume, Movement Efficiency, Age & Growth among others.
I also share with you a very special model that will help you understand sport stress and athlete recovery.
And, we’ll look at how and why different sports, drills and exercise require different recovery times.
No matter what sport you play, no matter what level you play at, athlete and player management strategies are a critical part of reducing the risk of injury and maximizing in game performance.
We explain work and recovery in sport on this weeks episode of Krush Performance.
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The post Episode 24-03: The Recovery Game: Athlete Management appeared first on Radio Influence.
Episode 24-09: Play Ball – Solving Injuries in Baseball
Episode 24-08: Spring Break – Are You Ready?
Episode 24-07: The Long Game
Episode 24-06: Sleep Aids – The Dark Truth
Episode 24-05: Context: For Optimizing Athlete and Player Development
Episode 24-04: Questions From the Krusher’s & The Greatest Show in Sport
Episode 24-02: Perception
Episode 24-01: 2024 The Future Awaits
Episode 23-30: All of All of Us – No One Does it Alone
Episode 23-29: Creating Coachable Players: Successful vs Competitive People
Episode 23-28: Coaching Change…WHY?????
Episode 23-27: The Mafia & Sport – Looking Back to Learn
Episode 23-26: The Science of Extraordinary Performance – Looking Back to Learn
Episode 23-25: Unlocking Team Chemistry – Looking Back to Learn
Episode 23-24: Longevity In Sport
Episode 23-23: Puck Drop & Late Arrivals
Krush Performance: Episode 23-22: Creating Coachable Players
Krush Performance: Episode 23-21: How Your Environment Can Protect you from Injury and Increase Your Chance of Going Pro
Krush Performance: Episode 23-20: Performance Cultures & What Can We Learn From The All Blacks
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