When it comes to athlete programming, we have three top priorities that guide our entire approach to athlete training and player development:
· Injury Prevention
· Longevity
· Performance
In sport however there’s a problem.
We get caught up on Performance and more times than not stuck there… it’s a dangerous game to play if you want to make it to the top in the world of sport.
And unfortunately, its number two that often gets overlooked… Longevity.
Setting you or your athletes up for the long haul should be a top priority in every program and you have more influence on this than you might think.
It all starts with planning, I’ll explain.
And our brain’s love patterns. Patterns help us do whatever it is we do and the most simple and powerful patterns come in Three’s.
There is something powerful about the number 3. It’s a human thing.
I’ll show you how we use the power of three’s to help our athlete’s achieve in sport.
And it is the End of an Era:
THE VERY LAST OF THE ‘70’s Kids in SPORT
There is a changing of the guard in professional sport we’ll have a look at the very last of the 70”s kids.
We’ll also break down:
· The average length of pro careers.
· The average player age in the major sports.
· And we’ll look at what we can learn from the seasoned veterans who have stood the test of time in a world where time is the greatest adversary.
Time is precious and this week on Krush Performance we look at Longevity in Sport.
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The post Episode 23-24: Longevity In Sport appeared first on Radio Influence.
Episode 24-09: Play Ball – Solving Injuries in Baseball
Episode 24-08: Spring Break – Are You Ready?
Episode 24-07: The Long Game
Episode 24-06: Sleep Aids – The Dark Truth
Episode 24-05: Context: For Optimizing Athlete and Player Development
Episode 24-04: Questions From the Krusher’s & The Greatest Show in Sport
Episode 24-03: The Recovery Game: Athlete Management
Episode 24-02: Perception
Episode 24-01: 2024 The Future Awaits
Episode 23-30: All of All of Us – No One Does it Alone
Episode 23-29: Creating Coachable Players: Successful vs Competitive People
Episode 23-28: Coaching Change…WHY?????
Episode 23-27: The Mafia & Sport – Looking Back to Learn
Episode 23-26: The Science of Extraordinary Performance – Looking Back to Learn
Episode 23-25: Unlocking Team Chemistry – Looking Back to Learn
Episode 23-23: Puck Drop & Late Arrivals
Krush Performance: Episode 23-22: Creating Coachable Players
Krush Performance: Episode 23-21: How Your Environment Can Protect you from Injury and Increase Your Chance of Going Pro
Krush Performance: Episode 23-20: Performance Cultures & What Can We Learn From The All Blacks
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