In this episode we discuss how to avoid or recover from COVID and expel viruses from your body ASAP. COVID is a nasty virus and this Podcast talks about how to keep yourself out of the risk profile that will cause you to suffer from unusual viruses, severe colds and flu’s. COVID is an unusual virus and will not be the last of this type of virus that we see in our lifetime - and so learning how to prime your body, immune system and lungs to stay strong and healthy, despite the viruses that mother nature throws at us, and will continue to throw at us, is more essential now then ever.
#27: How to live in smog, haze, pollution or smoke?
#26: MENSTRUATION PART 2: How to Fix Heavy, Painful or Irregular Periods
#25: MENSTRUATION PART 1: How to Fix Heavy, Painful or Irregular Periods
#24: WINTER - How to Avoid Being Sick!
#23: How to Sleep Well (and why you don't)!
#22: How to Fix Diabetes Naturally (and stop taking diabetes medication)
#21: Autumn: Get Ready for Winter
#20: NEW YEAR KICKSTART PART 2: How to Make Wellness REALLY work for You
#19: NEW YEAR KICKSTART PART 1: How to Make Wellness REALLY work for You in the New Year
#18: How to Survive the Festive Season (have fun but be healthy)
#17: SUMMER WELLNESS Part 2 - How to get strong, fit and healthy during summer
#16: SUMMER WELLNESS Part 1 - How to get strong, fit and healthy during summer
#15: Weightloss: How to Lose Weight Naturally
#14: Drugs & Addiction: How to Stop Taking Drugs
#13: How to Avoid Heart Attacks and Heart Disease (and build strong heart health.)
#12: How to get rid of Headaches and Migraines
#11: How to treat Depression Naturally
#10: Spring Wellness - How to align your health and fitness to Spring
#9: How to Stop Food and Drink Cravings naturally
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