L’Habitille: How to Express Gratitude and Improve Mood and Motivation

It can be surprising when we find out that we hold the keys to feelings of satisfaction, happiness, motivation, and high self-confidence. If we understand the impact of gratitude on mental wellbeing, improved focus, and motivation, more of us would be living more fulfilled lives. I am Dr. Martha Jay, your host, inviting you to practice these few tips to express gratitude and live more fulfilled lives.

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