Phil White is an Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Game Changer with Fergus Connolly and Jim Harbaugh, and Flight Plan and Waterman 2.0 with Dr. Kelly Starrett. He also contributes to The Inertia and SUP the Mag. His most recent book, Unplugged, is about evolving from technology to upgrade your fitness, performance, & consciousness. You can learn more at Phil and his work at philwhitebooks.com
In this episode of The Biohacking Secrets Show podcast, Anthony and Phil discuss:
How to unplug from technology to bring forth in the next phase in your evolution. The ONE Thing you must do every day to upgrade your fitness, performance, and consciousness. What he means by the "White Belt Mentality" and how self-care is an instrumental part of personal growth. How he used the 3-position carry to fix his dodgy right shoulder. What is an SBN workout and when you should apply it to your routine? The apps, tech, and tests he still uses regularly.So without further ado sit back, relax, and enjoy Anthony’s conversation with Phil White.
EP 328: Beating Turbo(ancers from the Jabbadabba (special edition episode)
EP 327: The Future of Healing + How to Motivate Change
EP 326: The Newest Biohacking Breakthroughs, Stem Cells That ACTUALLY Work & Sh*t Yourself Suppository Slip-Ups with Dr. John Lieurance
EP 325: G0d's Laws for Prosperity and Spiritual Self-Defense with Brother B
EP 324: The Modern Healer’s Missing Instruction Manual with Dr. Atousa Mahdavi
EP 323: Creation Scientist Debunks Evolution and The Big Bang with Dr. Kent Hovind and Luke Infinger
EP 322: Medical Marijuana for Sleep + Cansir & Proof of Heaven with John Malanca
EP 321: Banned Gut Cleanses "They" Don't Want You To Know About with Eva Hooft
EP 320: The Greatest Fitness Breakthrough in 3,000 Years with Bjoern Woltermann
EP 319: An Exploration of HPV-Correlated C@ncers with Dr. Mohammad Kamal
EP 318: Feel 20 Years Younger 30 Days From Now with Peptides and Peptide Bioregulators?
EP 317: Juice Cleansing to Heal + Thrive w/ Chicago’s Juice Boss Nick Boskovich
EP 316: Biohacking FAILS + Progressing in Your Health with Paul Burgess
EP 315: AntiCancer Living, Terrain Therapy, and Functional Oncology with Dr. Ron Hunninghake
EP 314: Seeing Fractals During Orgasm, Healing Sexual Trauma, and Unlocking Your Sexual Power with Mica Michelle
EP 313: My Dad Passed Away: 6 Lessons Learned From His Life
EP 312: Avoiding a Stroke, Recalibrating Your Nervous System and Reimagining Health with Dr Stephen Cabral
EP 311: Ditch The Toxins, Look Great, and Feel Freaking Amazing with Dr. Wendie Trubow
EP 310: Money Getting Secrets from Richard Branson, Damon John, and David Asarnow of Business Nitrogen
EP 309: India's Biohacking Beauty's Best-Kept Secrets with Megha Gupta
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