Heard some Krazy Keto Myths? Luis Villasenor of Ketogains Clears Them Up! Podcast #15
Caught up with Luis Villasenor of Ketogains fame - at Low Carb Mallorca. Great conversation on many myths concerning Keto and muscle building, and other aspects of keto diet for optimal health. Sound quality not amazing, and I've changed to a new model of lapel mic after this experience - need directional designs to cut out the background!
VIDEO PODCAST: https://www.youtube.com/watch?v=81RlIkdtA7g
TRANSCRIPT: https://thefatemperor.com/wp-content/uploads/2019/04/Luis-Villasenor-talks-keto-and-lean-body-mass-with-Ivor-Cummins.pdf
INDEX/CONTENTS:
00:00 Protein and Carbohydrate and Insulin’s effects in building muscle
06:33 The average person is different than the elite bodybuilder – how to use protein properly
12:44 Challenges with aging and muscle maintenance, fat avoidance
15:37 The power of Protein Sparing Modified Fast (PSMF)
18:55 The importance of eating for “nutrient density”
20:00 A calorie is of course not just a calorie – and corporate influences
25:40 Protein and cancer? The MTOR discussion
30:08 The war for and against Low Carb diets continues
#222: Russia and the West Finally Decoded - Fascinating!
Dr. Louis Fouché: How YOU can beat Pharma and Corporate Totalitarianism
#220 The Needle's Secret: Root Causes of Vacc Injury Revealed?
#219 Dr. Shiva Takes no Prisoners: A Fascinating Debate on Globalism and The Swarm!
What have I just seen? Can this be for real???
Global Dystopia Strategies and Synergies - ALL EXPLAINED SIMPLY!
How the World is Run - my recent Talk from Southampton Public Event!
FREE Movie: "The Great Taking" - Vital and Unmissable!
#218: YOUR Assets are at Risk: "The Great Taking" UPDATE with David Webb!
#217: "Finally: The Ultimate Covid Debate - no Punches Pulled!"
Ivor on Redacted again: Farmer Protest Special this time!
#216: Fix Your Anxiety Issues - We Tell You How!
#215 Masterclass in Health and Longevity - Free Jewel Packed Talk from UK!
#214: Everything of Importance in our World - Discussed for the People!
Ep213: How Being Informed Protects Your Financial Future!
Ep212: Unbelievable True Story of Government Corruption and Illegal Harassment!
Ep211: Professor Wodarg explains all - unmissable conversation!
Ep210 SHORT: A Christmas Tale, with Great Insights for all - Discuss!
Ep209: Do we have Global Boiling? Is it a Global Health Emergency???
Ep208 - The Root Cause of Everything on TNT Radio Live - Hate Speech Madness and More!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه