In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa welcome Cori Myka, the founder of Calm Within Adult Swim and the creator of the Foundations of Change Learning Method. Cori shares her insights on the transformative power of learning to swim as an adult, addressing common fears and obstacles. The discussion explores Cori's approach to teaching swimming, which emphasizes a mindset-first methodology and breaking down learning into small, manageable steps. Cori also discusses the importance of understanding individual differences in buoyancy and responses to water. The episode delves into the offerings of Cori's program, including online modules and retreats designed to help adults feel comfortable and confident in water. Despite a technical glitch that cuts Cori's participation short, Terri and Melissa wrap up by summarizing Cori's key points and sharing how listeners can find more information about Cori's courses and retreats.
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0:00 Calm Within Adult Swim: Overcoming Hurdles and Embracing Tiny Adventures with Cori Myka
00:05
00:05 Welcome to Mixing Up Midlife: Diving into Adult Swimming
00:15 Meet Cori: The Adult Swim Guru
01:03 The Journey of Learning to Swim as an Adult
01:16 Overcoming Fear and Embracing Tiny Adventures
02:56 The Unique Challenges of Adult Learners
05:44 Cori's Innovative Approach to Teaching Swimming
05:49 Cori's Approach: Mindset Over Skills
10:17 Breathing: The First Step to Conquering Swimming Fears
10:53 Exploring the Online Swimming Lessons Frontier
11:59 Personalizing the Swimming Experience
12:24 Understanding Buoyancy and Body Mechanics
12:39 Understanding Buoyancy and Body Mechanics in Swimming
14:25 The Science of Buoyancy in Swimming
15:08 The Future of Swimming: Online Learning and Beyond
15:21 The Evolution of Learning to Swim
16:05 Breaking Down the Online Swim Program
18:06 Overcoming Fear with the Learn to Swim Program
18:41 Personal Experiences and the Importance of Calm
19:54 Wrapping Up and Exploring Cori's Programs
22:52 Mixing Up Midlife: Challenges, Bingo, and More
206. Invest in Yourself in Midlife
205. Small Steps to Sustainability
204. More Glimmers, Less Triggers
203.Transforming Midlife Through Weightlifting
202. TikTok Helped Me Find A New Hobby
200.From Books to Bingo: Celebrating 200 Episodes of Adventure with Mixing Up Midlife
199. Climbing Kilimanjaro A Midlife Adventure with Joann Meginley
198. Marking A Milestone Celebrating Turning 60
197. Midlife Fantasy Fun: Dungeons and Dragons in the Empty Nest
196. Finding Your Perfect Retirement Location with Margaret Vandergriff, Founder of Your Place Finder
195. Romantasy Isn’t New, BookTok is
194. The Empty Nest or the Endless Nest and 3 Fun Facts
193. Exploring Twin Flame Soulmates and Tarot with MaryJo Cranmore
192. Finding Your Purpose with Astrology, the North Node and Intuition with Mary Jo Cranmore of Soulful Revolution
191. Bingo Card Goal Setting, New Adventures, and Puppies in the Empty Nest
190. Living A Bodacious Life: Seasonal Work For Women over 50 with Dawna Jarvis
189. Ending the Year on A NOTE
188. The Holiday Mixer: Reflections from the Past and Gifts for the Present
187 The Golden Bachelor Finale A Gen Z POV
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