Ever feel like your brain is stuck on autopilot, falling prey to biases and inefficiencies? Dulcie Swanston and Dr Iain Price join us again, offering enlightening insights into the art of personal effectiveness and the power of neuroplasticity. Through their dynamic exchange, they unveil approaches to work smarter, transforming "imposter syndrome" into manageable "imposter moments," and fostering stronger professional and personal relationships. Their strategies aren't just about productivity; they're about nurturing a reflective mind and using social connections to reshape perceptions of ourselves and our capabilities.
We all grapple with self-doubt and the inner critic, but it's how we turn these experiences into actionable wisdom that counts. This episode takes you through a journey of understanding imposter thinking and provides practical applications to use this awareness in your everyday life. You'll grasp the concept of the 'Sphere of Influence' and how it can streamline your focus on what truly matters. And as we discuss the liberating effects of sorting concerns into areas of control, influence, and acceptance, you'll learn to manage pressure with grace and self-compassion.
But that's not all; we also unlock the secrets of maintaining a childlike imagination in the face of life's complexities. Discover how simple breathing techniques can ignite your cognitive functions, unleash creativity, and propel your personal growth. Guests Dulcie and Iain share personal anecdotes and professional insights that underscore the transformational effects of mindfulness and self-compassion. So tune in, breathe deep, and let this episode guide you toward a more intentional and joyful approach to life's challenges.
Episodes are available here https://www.thecpo.co.uk/
To follow Zircon on LinkedIn and to be first to hear about podcasts, publications and news, please like and follow us: https://www.linkedin.com/company/zircon-consulting-ltd/
To access the research white papers mentioned in this and other podcasts, please go to: https://zircon-mc.co.uk/zircon-white-papers.php
For more information about the BeTalent suite of tools and platform please contact: TheCPO@zircon-mc.co.uk
Ep59 The Changing Shape of Work - Part 2
Ep58 The Changing Shape of Work - Part 1
Ep56 The Transformative Power of Kindness in Leadership
Ep55 Creating Neuroinclusive Workplaces with Dr Ian Iceton
Ep54 Why Good Managers Bully
Ep53 The neuroscience of sunk cost: why do we throw good money after bad
Ep52 Trust & Psychological Safety
Ep51 Happy Christmas 2023
Ep50 The Value of Diversity in Decision Making
Ep49 Neuroscience of Burnout
Ep48 Neuroscience of Resilience
Ep47 The Psychology of Belonging at Work
Ep46 Creating your Elevator Pitch
Ep45 Dulcie Shepherd Swanston, Iain Price PhD: Finding your Inner Confidence
Ep44 The Business Case for 360 Assessments
Ep43 Succession Planning
Ep42 Finding your Self-Compassion
Ep41 Compassionate Leadership
Ep40 Inspirational Leadership
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
HCI Leadership Revolution
Human Capital Leadership
The Power of Music Thinking
BusinessWISE
Business Wars