Prerna leads a mindfulness meditation practice to offer some peace, relaxation, and healing- something we could all benefit from in a week of so much devastating news and the unnatural urgency created by our feeds. Give a moment back to yourself by listening; we cannot heal the world without also healing ourselves. This practice can be done seated or lying down.
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Redefining Gratitude
How & Why to Practice Mindfulness When Texting
Lessons from a Silent Meditation Retreat
Procrastination & Perfectionism: 2 Sides of the Same Coin
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Silent or Loud: When to Speak Up
Learn How to Meditate (Part 4/4): Body Awareness
Learn How to Meditate (Part 3/4): Anchor With Your Breath
Learn How to Meditate (Part 2/4): What Does It Actually Mean to “Clear the Mind”?
Learn How to Meditate (Part 1/4): The “Perfect Conditions”
Change Your Voice, Change Your Life with TedX Speaker Marshall Jones
The Integration of Gratitude Using “Both/And” Mentality
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Digital Wellbeing, Internet Addiction, & Mental Health for Teens with Larz from #HalfTheStory
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