Kim Dawson is a professor of kinesiology at Wilfrid Laurier University in Waterloo, ON, Canada. Her extensive education and research in psychomotor behaviour and exercise science gives her a deep understanding of the issues that affect performance. She has worked with elite athletes, Olympians and professional sport organizations for over 10 years.
This episode is all about managing emotions like stress, pre-race anxiety, and nervousness, so you can transform them into ambition for a great run.
Don't miss even more ideas on how to build mental skills at strengthrunning.com/brain/.
Thank you Athletic Greens!
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Thank you IMPOSSIBLE Sleep!
We’re also supported by IMPOSSIBLE SLEEP, a new performance sleep drink to help high performers get the most out of their nightly rest. Impossible Sleep is a melatonin free sleep drink mix that provides deep recovery while gently lulling you to sleep. Learn more about it at impossible.co/jason/ and be sure to use code Jason20 to save 20% on your first subscription order.
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Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
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