In this episode Chloe & Emma discuss who the EC method is for...
(And who it is not for.)
As well as some FAQs.
We hope you enjoy!
If you are ready to sign up head to TheECmethod.co.uk
Or chat to Emma first here
Ep. 469 - WE ARE BACK!
Ep. 468 - FREE KICKSTART/ EC prep!
Ep. 467 - Battle Cancer
Ep. 464 - Round up!
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
Ep. 462 - post marathon nutrition, CrossFit & lateral raises
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
Ep. 459 - Pork belly, the dip & how to keep fat loss for good
Ep. 458 - cardio for fat loss, ozempic & home workouts
Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed
Ep. 457 - PMS, evidence based adherence, low carb & grief
Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts
Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT
Ep. 454 - croissants, front loading calories & rep ranges
Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight
what is the EC method like?
Ep. 452 - Round up!! & your chance to join
Ep. 451 - PCOS, time restricted eating & Glutes!
Ep. 450 - Baked potatoes & being single / child free at 30+
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