That’s a wrap! Thanks so much for taking the time to press play today on the last episode of season 2. From mental health, nutrition, gut, culture, sport, and even poo, this podcast season has been about sharing all aspects of wellbeing, not just the physical element - which, let’s face it, we know pretty well around here!
Thank you to our guests and their willingness to share their knowledge and experiences, which has helped us to educate and inform you, our listener, about wellbeing and debunk common myths.
And we are most grateful to YOU for showing up with an open mind.
If you haven’t already, subscribe to the podcast in your favourite listening app & be the first to know when season 3 is here. In the meantime, listen to this episode for a few of your favourite highlights from the season. Or, for a deeper dive, scroll through the 85 conversations you’ll find here on the Virgin Active Minds podcast.
Bye for now.
In this episode:
Sir Richard Branson with 3 tips on wellbeing (1:45)
Claudine Chichportiche on emotional intelligence (2:20)
Nick Bracks on what mental health is (3:57)
Michelle Theodosi on the weight loss myth (5:12)
Dr Zondi on how sport can change the world (10:28)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/messageCan sport change the world? With Dr Zondi
Can life be reclaimed? with Lee-Ann Elliott (Content Warning)
Is dating supposed to be so hard? with Millennial Therapist Sara Kuburic
Should I train for my brain? With Dr Zondi
Is intuitive eating healthy for me? With Lyndi Cohen
Does the fitness industry overlook the mind-body connection? With Bec Mitchell
Will exercise help me lose fat? with Hayley Alexander
Should I try Chinese Medicine? With Priya Vassen
Is sport performance tracking worth it? With Dr Phathokuhle Zondi
Can being materialistic actually be a good thing? With Bec Mitchell
Can I have cheat days after I workout? With Lyndi Cohen
Should I add outdoor training to my workout routine? With Dr Phathokuhle Zondi
Is my gut making me sick? With Dr Tim Spector
How can I overcome the fear of trying a new exercise class? With Renee Rommeswinkel
How do I know if I have IBS? with Aline McCarthy
What can I do about shin splints? With Dr Phathokuhle Zondi
What is it about rhythm cycling? With Jade Rapley
Why do I avoid rejection? With Tracy Dawson
Is stress causing my sleep problems? With Olivia Arezzolo
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