The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 - Intro

01:15 - How Milo and Pak found RP

05:10 - Milo and Pak's lifting > research arc

18:30 - How "evidence based" fitness has changed over the last 10 years

23:35 - What does "evidence based" actually mean

37:30 - How science is being misrepresented

49:15 - Looks ≠ Expertise

52:50 - Upcoming research and projects