Kolko krat do dna si poviete ake je nieco zle, ako sa nieco nedari, nebodaj si vynadate ze ste zase nieco zabudli, nedkonocili, nakricali na niekoho. A pre porovnanie, kolko krat si uvedomite co vsetko mate, ake mate stastie mat taky zivot aky mate, podakujete sami sebe za vsetko co ste zvladli alebo za to aky ste? 🤷♀️
Temnota u nas v zivotoch prevlada. Ci su case miru,alebo vojny ako prave teraz. Malo krat sa pozastavime a povieme si, Dakujem🙏. Za to co mam, za to aka som. Tak podme to spravit spolu. 1x denne, tyzdenne alebo iba ked vas to napadne. Napiste si za co ste vdacny, a co si na sebe vazite. Uvedomite si, aspon na ten moment ked to pisete, ze ste tu a teraz. A kolko dobreho tu a teraz mate.
Potrebujete pero/papier ✍️📄alebo len telefon📱 a 3 minuty vasho casu. Vase dusevne zdravie sa vam za to odvdaci, dlhodobo.
Namaste✨
#casnaseba #mentalnezdravie
Song credit: O, I love you : Essie Jain
Meditacia za chodze: Par minut pre seba na ceste
Meditacia: Smrt a Pominutelnost (anglicky)
Meditacia: Zenska Energia
Shake it off: Zbavenie sa negativnych emocii z tela 💃🏻
Dychove Cvicenie: Ukludnenie
#12 Executive Coaching w.Jerry Colonna
#11 Art Therapy
#N9.10 Natalia & Michael on COVID19 Quarantine
#10 Development in COVID-19 Pandemic
#9 Isolated (Remote) Work
#N8 Natalia & Sports Mental Coaching
#8 Sports Mental Coaching
#N7 Natalia & Social Media
#7 Social Media
#6 Conditioning Training
#N6 Natalia & Conditioning Training
#N5 Natalia & Sound Healing
#5 Sound Healing
#N4 Natalia & Burnout
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