Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.
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306. Porcupine Principles - Setting Boundaries for Healthy Relationships, featuring Henry Ammar
305. Choosing Happiness, featuring Connie Podesta
304. Breaking Generational Cycles of Parenting, an interview with Mr. Chazz
303. Navigating Change: When to Persevere and When to Quit, featuring Sarah Weiler
302. From Piggy Banks to Stocks, we're talking about MONEY!, an interview with Maya Corbic
301. Feeling all the feels wherever we go, featuring Mollie West Duffy
300. How to Build a Life Without Sacrificing What Matters Most, an interview with Lindsay Rae Hancock
299. Mindful connection and your health, featuring Dr. Gabor Mate
298. Navigating life with a teen, an interview with Cindy Muchnick
297. Moving forward, featuring Nora McInerny
295. Screens Away, Time to Play, an interview with Kailan Carr
294. The quality of your relationships determines the quality of your life, featuring Esther Perel
293. Everything begins with a thought, featuring John Maxwell
292. Why conversations and connection are the key to life, featuring Dr. Becky Kennedy
291. Embracing your imperfect parenting, an interview with Brittney Serpell
290. Permission to rest, featuring Claudia Hammond
289. Clear is kind, featuring Brene Brown
288. Educating our children today, featuring Sir Ken Robinson
287. Why some kids struggle and others shine, an interview with Dr. Michele Borba
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