Everyday Buddhism: Making Everyday Better
Religion & Spirituality:Buddhism
Join me for a conversation—and a gentle teaching—with one of the most clear and inspiring teachers I've met. Rebecca Li, the author of Allow Joy into Our Hearts: Chan Practice in Uncertain Times, talks with me about her new book and the inspiration behind it.
I used her book—and will continue to use it—to help pull myself from falling into a dark world in my mind and a heart, as a response to the suffering of the pandemic and all the fear and mistrust that came with it.
When suffering arises, Rebecca teaches us "how to suffer better." She teaches us to use a practice of total clear awareness to suffer better by knowing that we're suffering. It is the remembering to come back to practice, for the mind to come back to the body, that allows fear or sadness to move through you and not bury itself in you.
And she teaches us not to focus just on the positive as a way to flee from the pain of suffering. That, she says, is a "form of violence to ourselves." Listen to an easy conversation with Rebecca Li, who provides insight into practicing with an "unbiased view of everything that comes before you."
Everyday Buddhism 107 - Your Heart Was Made for This with Oren Jay Sofer
Everyday Buddhism 106 - Appalachian Zen with Steve Kanji Ruhl
Everyday Buddhism 105 - Illumination with Rebecca Li
Everyday Buddhism 104 - BONUS - Purposeless Purpose
Everyday Buddhism 103 - Purposeless Purpose: Why Nonsense Makes the Most Sense Redux
Everyday Buddhism 102 - Encore of The Boundless Heart of Bodhicitta
Everyday Buddhism 101 - Words From My Teachers Episode 2
Everyday Buddhism 100 - Words From My Teachers Episode 1
Everyday Buddhism 99 - Introducing Words From My Teachers
Everyday Buddhism 98 - The Wonder of Small Things with James Crews
Everyday Buddhism 97 - War, Anger, and Propaganda with Gemma Naturkach
Everyday Buddhism 96 - Householder Koans with Roshi Eve Myonen Marko
Everyday Buddhism 95 - Pure Land Sutra Study and Encore Episode with Bishop Marvin Harada
Everyday Buddhism 94 - Soul Boom with Rainn Wilson
Everyday Buddhism 93 - Waking the Buddha with Clark Strand
Everyday Buddhism 92 - Interdependence Day Mini Episode
Everyday Buddhism 91 - The Teaching of Conditioned Existence All Around Us
Everyday Buddhism 90 - Radical Love with Satish Kumar
Everyday Buddhism 89 - Encore of Right Effort: Joyful Balance
Everyday Buddhism 88 - Finding Venerable Dhammananda Bhikkhuni with Cindy Rasicot
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