Our guest today, Desiree Nielsen, is a registered plant-based dietitian and national bestselling author. Her practice focus is chronic digestive and inflammatory diseases, and she helps her clients heal with plant-based approaches that lead to optimal health.
You may have already heard of Desiree through The Allsorts Podcast, one of her books, or one of her articles in USA Today or Mind Body Great. She now has her third book out, Good for Your Gut, which we get to discuss in this episode. It is both a cookbook and a great guide to learn more about how to have healthy digestive system.
Her practical, light-hearted approach to her work draws in listeners, readers, and clients from all over the world. Join us today to experience that first-hand!
“How we feed our gut microbiome determines what kind of a microbiome we have. And that determines the type of communication happening in our immune system. Our gut microbiome can actually help promote appropriate inflammatory responses.” – Desiree Nielsen
What we discuss in this episode:
Why Desiree stopped eating animals and went fully vegan
The plant-based mythology taught to dietitians
The truth about plant proteins
What you need to know about keeping inflammatory responses healthy
Gut health in Canada and the USA
What IBS is and how it functions
What “FODMAP” is and why it is so important to know about when it comes to your diet
The gut and brain connection
How skipping meals can lead to bloating
What 3 foods we should be eating each and every day
Do we really need to fear grains when it comes to digestive health?
What’s up with probiotics?
Resources:
Desireerd.com
Desiree on Instagram - https://www.instagram.com/desireenielsenrd/
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280 - Reversing Constipation & Hair Loss with Nutrition Coach Melissa Webster
279 - Dealing with Digestive Issues with Nutritionist & Cookbook Author Desiree Nielsen
278 - What Science Teaches Us About Losing Weight and Boosting Energy With Stanford Nutrition Researcher Dr. Christopher Gardner
277 - Fight MS & Disordered Eating with a Plant-Based Diet! with Dr. Rachael Hunter
276 - Tips & Tricks to Using Food Scraps in Your Recipes with Plant You Cookbook Author Carleigh Bodrug
275 - Finding Awe As We Age for a Longer, Happier Life with NYT Bestselling Author Caroline Paul
274 - Learn to Communicate for a Better World and Deeper Relationships with Dr. Melanie Joy
273 - Your Gut Microbiome with Dr. Robynne Chutkan
272 - Animal Ag is Killing Us with Climate Scientist Gerard Wedderburn-Bisshop
271 - Should You Care About Farmed Animals? with Lewis Bollard
270 - Netflix’s You Are What You Eat: A Twin Study Director Louie Psihoyos
269 - How Big Food is Making You Fat & Sick with Nutrition Legend Marion Nestle
268 - The Pill that Changes Your Sex Life, Your Sexiness, & Your Partner Choice with Dr. Sarah Hill
267 - Actor Ed Begley Jr. Overcomes Addiction, Survives Charles Manson, and Kicks Parkinson’s Ass
266 - What To Live For with Chef and Influencer Erin Ireland
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265 - How a Plant-Based Diet Helped Beat Stage 4 Cancer: Dr. Ruth Heidrich's Story
264 - Let's Get Uncomfortable with Dr. Faraz Harsini
263 - Your Eating Habits Are All In Your Head With Dr. Stephan Guyenet
262 - How Kraft Could Kill Veganism with Entrepreneur Michael Schwarz
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