This week Clemmie tackles stress with Dr Julie Smith, who is a Clinical Psychologist with over a decade of professional experience. Julie has previously worked in the NHS, with veterans and the MoD, in addiction and crisis centres, and now in private practice but alongside all of that she is also an online educator and social media star, with a combined following of more than 3.5 million.
Why Has Nobody Told Me This Before? is Julie’s first book - it's a mental health toolbox that is filled with ideas, techniques and insights to help you feel calmer, stronger and more resilient, no matter what life throws your way and since being published in January has spent weeks as a #1 Sunday Times Bestseller.
Clemmie and Julie cover all aspects of stress, from what causes us to feel stressed, to why stress, anxiety and excitement are actually very similar.
Find Julie on Instagram @DrJulie and buy her new book from all good sellers!
Check out Clemmie on Instagram @Clemmie_Telford and find more podcast content at @butwhy_podcast.
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BUT WHY REWIND - LONELINESS WITH ANNA MATHUR
BUT WHY BITESIZE - STYLE WITH ZEENA SHAH
BUT WHY BITESIZE - WAR WITH TABAN SHORESH
BUT WHY REWIND - BURNOUT WITH CAROLINE DOONER
BUT WHY BITESIZE - GUT HEALTH WITH THE MAC TWINS
BUT WHY REWIND - COUNTY LINES WITH DANIELLE MARIN
BUT WHY REWIND - ADHD WITH GRACE TIMOTHY
BUT WHY BITESIZE - EXPECTATIONS WITH POORNA BELL
BUT WHY REWIND - SOLO PARENTING WITH LIV THORNE
BUT WHY BITESIZE - TRAUMA WITH DR SARAH WOODHOUSE
BUT WHY REWIND - BALANCE WITH JESSICA ENNIS-HILL
BUT WHY BITESIZE - ENDOMETRIOSIS WITH EMMA TULLEY-WILLIAMS
BUT WHY REWIND - FARMING WITH THE CHIEF SHEPHERDESS
BUT WHY BITESIZE - GAMBLING WITH DARREN CROCKER
BUT WHY REWIND - DIVORCE WITH HELEN THORNE
BUT WHY BITESIZE - ADVENTURE WITH BELINDA KIRK
BUT WHY REWIND - PERIMENOPAUSE WITH MAISIE HILL
BUT WHY BITESIZE - SELF HEALING WITH VEX KING
MEET THE FOUNDER: GEORGIE CLEEVE, OSKIA
MEET THE FOUNDER: ANNA LAHEY, VIDA GLOW
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