Ep. 216 - Q&A: SFAS Durability, AFT Deadlift, Land Nav, Muscle Growth Myths, Dangers of Porn + More

2026-07-05

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4th of July Sale 🇺🇸All TTM training programs are 35% off with code USA250 (biggest sale of the year). Sale ends July 7. Join my mailing list. Sign up here.Today's Topics:00:00:00 - Intro00:04:36 - Other SOF units I considered00:06:29 - Maxing the AFT deadlift as a smaller guy00:08:56 - SFAS Development Guide vs. the upcoming Self Development Guide00:12:55 - Thoughts on THOR3 trainers00:18:14 - My current wallet00:19:23 - Zercher squats00:23:04 - Does the pump matter for muscle growth?00:31:06 - Favorite golf club00:35:30 - How to know if you’re durable enough for SFAS?00:38:51 - Unknown d...

4th of July Sale 🇺🇸
All TTM training programs are 35% off with code USA250 (biggest sale of the year). Sale ends July 7.

Join my mailing list. Sign up here.

Today's Topics:
00:00:00 - Intro
00:04:36 - Other SOF units I considered
00:06:29 - Maxing the AFT deadlift as a smaller guy
00:08:56 - SFAS Development Guide vs. the upcoming Self Development Guide
00:12:55 - Thoughts on THOR3 trainers
00:18:14 - My current wallet
00:19:23 - Zercher squats
00:23:04 - Does the pump matter for muscle growth?
00:31:06 - Favorite golf club
00:35:30 - How to know if you’re durable enough for SFAS?
00:38:51 - Unknown distance run & ruck strategy
00:45:02 - Does SFPC prepare you for Land Nav?
00:48:39 - Why porn & masturbation are harmful
00:53:24 - Is a home gym worth it?
00:58:26 - Is it harder to perform in heat vs. cold
01:02:48 - If sleeping and recovering properly, can you lift + run 5-days a week?
01:06:13 - Weight loss strategy before SFAS/SFRE for a big boy
01:12:30 - How often I play golf
01:15:56 - Should you focus on strength vs. running in the Q Course