#408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery

2026-01-30

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Today, I'm sitting down with Dr. Gus Vickery, a good friend and one of my favorite collaborators when it comes to cutting-edge insights in personalized health and longevity. In this episode, I put myself under the microscope as we walk through my own metabolomics testing after a period of heavy travel, stress, and—yes—a break from my usual supplement routine. If you've ever wondered whether skipping your foundational health habits "just for a little while" really matters, you're about to find out. If you are a clinician and would like to offer the Aristotle test to you...

Today, I'm sitting down with Dr. Gus Vickery, a good friend and one of my favorite collaborators when it comes to cutting-edge insights in personalized health and longevity. In this episode, I put myself under the microscope as we walk through my own metabolomics testing after a period of heavy travel, stress, and—yes—a break from my usual supplement routine. If you've ever wondered whether skipping your foundational health habits "just for a little while" really matters, you're about to find out.

If you are a clinician and would like to offer the Aristotle test to your patients please use this link to learn more about the Theriome test: therio.me/niddam

If you are a patient and would like to run the Theriome Aristotle test and get a full interpretation and protocol based on your results from Dr Vickery & his team please use this link: https://authentichealth.com/precision-health-evaluation/

Episode Timestamps:

Introduction to Longevity Podcast and episode overview ... 00:00:00

Metabolomics and interpreting health data – practitioner guidance needed ... 00:05:05

Combining metabolomics, gut, and blood data for whole-system insights ... 00:06:02

Nutrient depletion and oxidative stress: critical findings ... 00:18:57

Supplementation essentials for aging well ... 00:27:05

Metabolomics comparison by age group and optimization goals ... 00:29:03

Stacking interventions: why less is more with diagnostics ... 00:31:05

Functional health markers and the value of context ... 00:34:47

Sympathetic dominance, mindset, and impact on longevity ... 00:35:26

Restoring nervous system balance – inner work and tech tools ... 00:42:38

Toxins, heavy metals, and practical detox strategies ... 00:49:11

Clean environment, resiliency, and realistic lifestyle shifts ... 00:55:29

Key nutrient deficiencies revealed by metabolomics ... 01:09:15

Genetic and metabolomic tests: what's actionable? ... 01:15:07

Hope for the future: human resilience and expanding technology ... 01:22:24

Weekly actionable: walk outside for mitochondria and stress relief ... 01:26:55

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