PerformHappy with Rebecca Smith
Sports:Swimming
In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challenges he faced.
Reflecting on pivotal moments and the toll on his mental health, Sam shares his journey, shedding light on the often-overlooked aspect of mental health in elite sports. As a coach and parent, Sam offers valuable insights for parents navigating the world of gymnastics, emphasizing communication and recognizing when to seek help.
Don't miss Sam's practical tips on sustaining the Olympic dream without succumbing to pressure— from avoiding burnout to fostering a consistent senior career. Tune in for an episode that goes beyond the sport, providing inspiration and guidance for athletes and parents alike.
In this episode, Coach Rebecca and Sam Oldham talk about:
Parental Support and Influence in a Gymnast's Career.
Mastering the Art of Handling Pressure in Gymnastics.
Overcoming Fear in Gymnastics Competitions.
Setting Goals and Managing Expectations in Sports.
Sam Oldham’s Career Struggles and Lessons Learned.
The Impact of Childhood Trauma and ADHD on Athletic Performance.
Advice for Overcoming Mental Blocks.
Mental Preparation for Gymnastics Skills.
Sam Oldham’s YouTube: https://www.youtube.com/watch?v=qXxJb2BOXfw
Sam Oldham’s Instagram: https://www.instagram.com/oldham93?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Sam Oldham's Podcast: https://podcasts.apple.com/au/podcast/the-sam-oldham-podcast/id1670206588
Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS
Redwood Empire Gymnastics, Petaluma, CA
www.confidentgymnast.com
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
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Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
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Gymnastics in a New Era with Coach Jessie McDonough
Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith
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Positive Coaching at the Highest Level of Gymnastics with Cleo Washington
Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros
Coaching Happy Olympians with Canadian National Team Coach David Kikuchi
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Learning from Successes and Setbacks with Elite Gymnast Denelle Pedrick
Finding your Fire With Elite Gymnast Sophia Campana
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Avoiding Burnout with NCAA star, Elite gymnast and Mental Coach Briley Casanova
Making Gymnastics a Better Place with Jaclyn Riemer
Keeping Kids Safe in the Sport of Gymnastics with Lisa Mitzel
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