Welcome to Episode 187 where we will be getting into one of the more popular categories of boundaries and listening in on the five most downloaded episodes.
In this episode we listen in on the top five boundaries episodes and how important boundaries are for confidence, healthy separateness in relationships, and for creating change. Know that boundaries is a huge concept with so many layers and flavors that we could probably never fully finish talking about it. What matters most is to keep learning, owning and practicing healthier boundaries…within and without, so your life can feel better and better.
Key Elements:
“Having boundaries means
that you have a voice
and you’re not afraid to
use it.”
– Unknown
Resources:
EP010 Defining Needs
https://www.soarwithmarybaker.com/ownitpowercast-010/
EP018 Setting and Maintaining Boundaries:
https://www.soarwithmarybaker.com/ownitpowercast-018/
EP148 Creating Change Means Starting with Boundaries:
https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 148)
EP165 Empowerment Means Having Good Boundaries: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 165)
EP179 Being Assertive Means Detachment and Boundaries: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 179)
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP255 The Company We Keep: Consequences of Surrounding Ourselves with the Wrong People
EP254 Healing Childhood Trauma While Parenting with Emily Cleghorn
EP253 In This Together Men's Groups and Their Empowering Influence Interview with Jason Lange
EP252 Living Authentically: The Power of Boundaries and Integrity
EP251 Finding Safe Relationships Recognizing the Telltale Signs of Healthy Boundaries
EP250 Navigating Toxic Terrain Understanding the Eggshell Creators
EP249 Navigating Emotional Minefields How Childhood Experiences Shape Fear in Relationships
EP248 Flight or Fight How Childhood Coping Influences Adult Boundaries
EP247 Embracing Vulnerability and Intimacy Through Boundaries
EP245: The Path to Healthy Boundaries: Understanding Detachment and Grieving
EP246 Brave Boundaries: Tools for Managing Fear in Assertiveness
EP244 Boundaries Mean Freedom: Confronting Our Fear of Letting Go
EP243 Fear’s Grip: Escaping the Chains of Doubt
EP242: Trusting Your Inner Compass
EP241 Who Made the Moment Unsafe for You?
EP240 Paying the Price Unraveling the Cost of Disowned Anger
EP239 From Seeking Approval to Self-Love: A Journey Within
EP238 Unveiling Shame: Understanding the Silent Struggles
EP237 Paying the Price: Confronting the Consequences of Avoidance
EP236 Don’t Make It Yours: How to Detach from Others’ Reactions
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