The SPIRAL UP Podcast with LaChelle Wieme
Business:Entrepreneurship
Are you ready to learn some ways you can shift your mindset, break through your limiting beliefs and create positive change in your life? Our focus today is on using the tools of affirmations, visualization and self-compassion.
Use Affirmations to Train Your Brain: By consistently repeating positive statements, you can override negative self-talk and gradually shape your beliefs. I’m sharing my own journey, where I started with simple affirmations like "I am worthy" and "I am enough," and how over time, they evolved into a powerful foundation for self-confidence and empowerment.
Paint Your Future Using Visualization: Visualization is not just wishful thinking; it's a powerful tool to shape your reality. I’m going to explain how visualizing the life you desire can activate your mirror neurons, making your brain believe it's already your reality. By vividly imagining success and positive outcomes, you set the stage for your actions and thoughts to align with your goals.
Self-Compassion is a Necessity for Inner Transformation: Self-compassion as a crucial element in mindset transformation. Instead of succumbing to negative self-talk, I encourage you to be your own best friend. When faced with challenges or setbacks, channel the encouraging voice of a supportive friend. Shift the narrative from self-criticism to self-belief, fostering a compassionate approach to personal growth.
Affirmations serve as brain training, visualization paints the canvas of your future, and self-compassion becomes the cornerstone for inner transformation, empowering you to shape your reality and embrace a positive and fulfilling life.
LISTEN TO THE FULL EPISODE ON SPOTIFY (OR WHERE YOU GET YOUR PODCASTS): www.bit.ly/spiraluppodcast
AUDIOBOOK BONUS: https://getoutofgodsway.com/audiobook
JOIN US IN THE BETTER CLUB: https://www.facebook.com/groups/thebetterclub
FEELING STUCK IN YOUR BUSINESS OR WANTING TO QUIT? SCHEDULE A FREE BREAKTHROUGH CALL WITH ME. https://iam-lifebydesign.com/breakthrough
READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup
CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/
Episode 35 - Unlocking Your Manifesting Power: 3 Simple Steps to Reach Your Goals
Episode 34 - Is Your Overwhelming To-Do List Taking Over Your Joy?
Episode 33 - Overcome Your Biggest Fears with Dr. Crystal Whitmarsh
Episode 32 - A Secret Weapon for Creating Results
Episode 31 - The Unexpected Joy of Letting Go
Episode 30 - 3 Game-Changers for Health & Energy
Episode 29 - What if Ease and Flow Became Your New Normal?
Episode 28 - Shifting Your Mindset to Attract More Wealth, with Camille Hanson
Episode 27 - How I’m Working Myself Out of a Job
Episode 26 - What I USED To Think About Settings Goals
Episode 25 - Releasing Hidden Blocks with Kellie Johnson
Episode 24 - Unexpected Revelations
Episode 23 - Finding Your Flow with Dr. Joni Francisco
Episode 22 - Is It Okay for Believers to Work With The Law of Attraction?
Episode 21 - The Most Underrated Tool in Business
Episode 20 - Living the Life You Love with Noelle Kustas
Episode 18 - Spiraling Up Using Human Design with Courtney Koenig
Episode 17 - How to Take Your Power Back
Episode 16 - When You Find Yourself in a Downward Spiral
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